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4 Tinnitus Relief Options

Man with Tinnitus

Tinnitus occurs when you perceive and hear noises that aren’t produced by an external source. If you have tinnitus, you’ll be able to hear sounds in your ears even if you’re sitting in a room that is completely silent. Tinnitus is often a temporary issue, which subsides without the need for treatment, but in some cases, it can be much more severe. If you experience tinnitus on a regular basis, it’s wise to consult your audiologist and explore treatment options.

Tinnitus relief options

There are various therapies and treatments, which can be used to provide relief from the symptoms of tinnitus.

Hearing aids

Many people who experience signs of tinnitus also suffer from hearing loss. Hearing loss is a common side-effect of aging, but it can also occur as a result of damage to the sensory hair cells inside the ear. Exposure to loud noises and trauma can contribute to premature wear and tear. If you suffer from hearing loss and tinnitus, your audiologist may recommend wearing hearing aids. When you have tinnitus, and you can’t hear well, the symptoms may be exacerbated, as you cant use external noise to mask ringing, humming, and buzzing sounds. Hearing aids amplify sounds, enabling you to hear clearly and masking the symptoms of tinnitus. If your audiologist recommends hearing aids, they will discuss the options with you, and arrange a hearing aid fitting.

Tinnitus retraining therapy

Tinnitus retraining therapy is a form of treatment, which aims to train your brain to ignore the noises you hear in your ears. By using a device, which is worn behind the ear, retraining encourages your brain to zone out and become less aware of the sounds you hear that are associated with tinnitus. This therapy is based on the theory that you get used to noises the more you hear them. Imagine listening to rain dripping down your windows, for example. For the first couple of minutes, you’re acutely aware of that noise, but after a few more minutes, the noise level decreases and you become less aware, even when the force of the shower hasn’t diminished.

Sound machines

Sound machines are designed to reduce the severity of tinnitus symptoms by using external noise to mask sounds that occur as a result of tinnitus. These machines produce background noises, which can make it easier to cope with symptoms. Sound machines are particularly beneficial if you find that your symptoms get worse when its quiet, for example, at night.

Ear wax removal

In some cases, tinnitus can be linked to a buildup of earwax. Usually, the body is able to clear the wax it produces to lubricate the inner ear, but if this process isn’t completed, earwax can collect and start to cause problems. If excessive ear wax is a potential cause, your audiologist will recommend ear wax removal. This is a simple, gentle process, which involves removing excess wax from inside the ear. It’s important not to attempt do-it-yourself removal at home, as this could do more harm than good.

If you’re struggling with tinnitus, there are treatments and therapies that can help to provide relief. Contact your audiologist for advice.


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