Sponsored by the American Heart Association, Move More Month in April is a great time to start incorporating more physical activity into your life.
While staying active is essential for everyone, it’s especially crucial for hearing loss patients.
That’s because recent studies supported by the National Institute on Aging have found that when compared to people with normal hearing, individuals with hearing loss are:1
- More likely to be sedentary. The more severe the hearing loss, the more likely it was that a study participant was inactive for longer during the day.
- More likely to be in poorer physical condition. Study participants with hearing loss had worse scores for physical function, balance and walking speed and a faster rate of physical decline.
One Bright Spot: Hearing Aid Use
One of the studies examined the impact of hearing loss treatment on the participants’ health. It revealed that people who wore hearing aids had better walking endurance than those with hearing loss who didn’t wear devices.
What You Can Do
Simply move more each day! Not sure where to start? Here are some easy ideas to try today:
- Start Small: Take a 10-minute walk, gradually increasing the duration over time.
- Stretch Regularly: Gentle stretching can improve your flexibility and circulation.
- Join a Class or Sports Team: A world of fun activities awaits you, from yoga to pickleball.
- Use Technology: Fitness apps or videos give you instant access to guided workouts at home.
Another smart move? Ensure you treat any hearing loss sooner rather than later. Call us now to schedule an appointment.
1 National Institute on Aging. (2021). 3 studies link hearing loss with less physical activity among older adults. https://www.nia.nih.gov/news/3-studies-link-hearing-loss-less-physical-activity-among-older-adults